PEANUT BERRY PLANT PROTEIN BAR vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 10 nutrient categories
PEANUT BERRY PLANT PROTEIN BAR: 3
vs
ALMOND: 5
(2 ties)
Overview
| Nutrient | PEANUT BERRY PLANT PROTEIN BAR | ALMOND | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 25 g | 27.5 g | |
| Carbs | 42.5 g | 30 g | |
| Fat | 22.5 g | 30 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BERRY PLANT PROTEIN BAR | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 152 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Potassium, K | 375 MG | 555 MG | |
| Sodium, Na | 425 MG | 262 MG |