PEANUT & ALMOND NUT BARS WITH COCOA DRIZZLE & PEANUT BUTTER vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUT & ALMOND NUT BARS WITH COCOA DRIZZLE & PEANUT BUTTER: 2
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | PEANUT & ALMOND NUT BARS WITH COCOA DRIZZLE & PEANUT BUTTER | PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 20 g | 27.5 g | |
| Carbs | 40 g | 37.5 g | |
| Fat | 32.5 g | 27.5 g | |
| Fiber | 15 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT & ALMOND NUT BARS WITH COCOA DRIZZLE & PEANUT BUTTER | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT & ALMOND NUT BARS WITH COCOA DRIZZLE & PEANUT BUTTER | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 150 MG | |
| Iron, Fe | 2.8 MG | 6.8 MG | |
| Potassium, K | 425 MG | 312 MG | |
| Sodium, Na | 75 MG | 450 MG |