PEANUT vs FRESHLY BAKED BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 8 out of 12 nutrient categories
PEANUT: 8
vs
FRESHLY BAKED BAR: 1
(3 ties)
Overview
| Nutrient | PEANUT | FRESHLY BAKED BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 491 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 40 g | 45.6 g | |
| Fat | 27.5 g | 31.6 g | |
| Fiber | 15 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | FRESHLY BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | FRESHLY BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 70 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 350 MG | 561 MG | |
| Sodium, Na | 338 MG | 35 MG |