PEANUT vs HEALTH BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 11 nutrient categories
PEANUT: 6
vs
HEALTH BAR: 3
(2 ties)
Overview
| Nutrient | PEANUT | HEALTH BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 375 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 40 g | 77.5 g | |
| Fat | 27.5 g | 7.5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | HEALTH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | HEALTH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 360 MG | 200 MG | |
| Sodium, Na | 400 MG | 188 MG |