PEANUT vs POWERBAR
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 11 nutrient categories
PEANUT: 7
vs
POWERBAR: 2
(2 ties)
Overview
Vitamins
| Vitamin | PEANUT | POWERBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 375 MG | 266 MG | |
| Sodium, Na | 425 MG | 223 MG |