PEANUT vs ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT: 5
vs
ENERGY BAR: 5
(1 ties)
Overview
| Nutrient | PEANUT | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 27.5 g | 21.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PEANUT | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 425 MG | 30 MG |