PEANUT vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 5 out of 11 nutrient categories
PEANUT: 4
vs
ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | PEANUT | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 430 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 40 g | 51.8 g | |
| Fat | 27.5 g | 21.4 g | |
| Fiber | 5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 161 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 425 MG | 11 MG |