PEANUT vs CRISPY OATS & NUTS SNACK BARS
Nutrition comparison per 100 g serving
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CRISPY OATS & NUTS SNACK BARS wins in 19 out of 23 nutrient categories
PEANUT: 1
vs
CRISPY OATS & NUTS SNACK BARS: 19
(3 ties)
Overview
| Nutrient | PEANUT | CRISPY OATS & NUTS SNACK BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 40 g | 45 g | |
| Fat | 27.5 g | 15 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CRISPY OATS & NUTS SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 25 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PEANUT | CRISPY OATS & NUTS SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 375 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 375 MG | 700 MG | |
| Sodium, Na | 425 MG | 450 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |