PEANUT vs CHOCOLATE BROWNIE ENERGY BARS
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE ENERGY BARS wins in 12 out of 18 nutrient categories
PEANUT: 4
vs
CHOCOLATE BROWNIE ENERGY BARS: 12
(2 ties)
Overview
| Nutrient | PEANUT | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 368 cal | |
| Protein | 25 g | 13.2 g | |
| Carbs | 40 g | 64.7 g | |
| Fat | 27.5 g | 7.4 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PEANUT | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 288 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 375 MG | 346 MG | |
| Sodium, Na | 425 MG | 265 MG |