PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS wins in 7 out of 13 nutrient categories
PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS: 7
vs
WHOLE FOOD NUTRITION BAR: 5
(1 ties)
Overview
| Nutrient | PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 489 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 37.5 g | 46.7 g | |
| Fat | 27.5 g | 28.9 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.7 UG |
Minerals
| Mineral | PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 400 MG | 267 MG |