PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS: 4
vs
HIGH PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 383 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 37.5 g | 41.7 g | |
| Fat | 27.5 g | 13.3 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Sodium, Na | 400 MG | 367 MG |