PEANUT vs SUPERFOOD SEEDBAR
Nutrition comparison per 100 g serving
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SUPERFOOD SEEDBAR wins in 6 out of 11 nutrient categories
PEANUT: 4
vs
SUPERFOOD SEEDBAR: 6
(1 ties)
Overview
| Nutrient | PEANUT | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 392 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 40 g | 27.5 g | |
| Fat | 27.5 g | 27.5 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PEANUT | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 118 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 400 MG | 108 MG |