PEANUT vs SOFT-BAKED FIBER BAR
Nutrition comparison per 100 g serving
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SOFT-BAKED FIBER BAR wins in 5 out of 11 nutrient categories
PEANUT: 4
vs
SOFT-BAKED FIBER BAR: 5
(2 ties)
Overview
| Nutrient | PEANUT | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 356 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 40 g | 64.4 g | |
| Fat | 27.5 g | 13.3 g | |
| Fiber | 5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 133 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 400 MG | 256 MG |