PEANUT vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 8 out of 14 nutrient categories
PEANUT: 4
vs
POWERBAR: 8
(2 ties)
Overview
Vitamins
| Vitamin | PEANUT | POWERBAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | PEANUT | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 308 MG | |
| Iron, Fe | 2 MG | 5.5 MG | |
| Potassium, K | 360 MG | 308 MG | |
| Sodium, Na | 400 MG | 215 MG |