PEANUT vs CASHEWS
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 12 nutrient categories
PEANUT: 6
vs
CASHEWS: 3
(3 ties)
Overview
Vitamins
| Vitamin | PEANUT | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 75 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 400 MG | 38 MG |