PEANUT vs ALMONDS
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
PEANUT: 5
vs
ALMONDS: 3
(3 ties)
Overview
Vitamins
| Vitamin | PEANUT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 125 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 360 MG | 475 MG | |
| Sodium, Na | 400 MG | 338 MG |