PEANUT vs ALMONDS & COCONUT NUT BARS
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
PEANUT: 5
vs
ALMONDS & COCONUT NUT BARS: 4
(2 ties)
Overview
| Nutrient | PEANUT | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 40 g | 45 g | |
| Fat | 27.5 g | 32.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 150 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 360 MG | 425 MG | |
| Sodium, Na | 400 MG | 38 MG |