PEANUT vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 17 nutrient categories
PEANUT: 6
vs
PROTEIN BAR: 8
(3 ties)
Overview
| Nutrient | PEANUT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 24 g | |
| Carbs | 37.5 g | 34 g | |
| Fat | 30 g | 34 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 325 MG | 420 MG | |
| Sodium, Na | 375 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3 MG |