PEANUT vs DARK CHOCOLATE ALMOND BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 12 nutrient categories
PEANUT: 7
vs
DARK CHOCOLATE ALMOND BAR: 2
(3 ties)
Overview
| Nutrient | PEANUT | DARK CHOCOLATE ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 25 g | 24 g | |
| Carbs | 37.5 g | 40 g | |
| Fat | 30 g | 18 g | |
| Fiber | 12.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | DARK CHOCOLATE ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | DARK CHOCOLATE ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 325 MG | 18 MG | |
| Sodium, Na | 375 MG | 6 MG |