PEANUT vs NUT CRISP BARS
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 10 nutrient categories
PEANUT: 7
vs
NUT CRISP BARS: 2
(1 ties)
Overview
| Nutrient | PEANUT | NUT CRISP BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 560 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 37.5 g | 40 g | |
| Fat | 27.5 g | 36 g | |
| Fiber | 12.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT | NUT CRISP BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 400 MG | 680 MG |