PEANUT vs HARMONIOUS BLEND MARCONA ALMOND & APRICOT BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 10 nutrient categories
PEANUT: 6
vs
HARMONIOUS BLEND MARCONA ALMOND & APRICOT BAR: 3
(1 ties)
Overview
| Nutrient | PEANUT | HARMONIOUS BLEND MARCONA ALMOND & APRICOT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 422 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 37.5 g | 48.9 g | |
| Fat | 27.5 g | 20 g | |
| Fiber | 12.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT | HARMONIOUS BLEND MARCONA ALMOND & APRICOT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 175 MG | 689 MG | |
| Sodium, Na | 400 MG | 222 MG |