PEANUT vs SUPERFOOD PROTEIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PEANUT: 5
vs
SUPERFOOD PROTEIN BARS: 5
(2 ties)
Overview
| Nutrient | PEANUT | SUPERFOOD PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 420 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 35 g | 48 g | |
| Fat | 30 g | 18 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | SUPERFOOD PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | SUPERFOOD PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 300 MG | |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 450 MG | 340 MG |