PEANUT vs SUPERFOOD ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD ENERGY BAR wins in 14 out of 21 nutrient categories
PEANUT: 6
vs
SUPERFOOD ENERGY BAR: 14
(1 ties)
Overview
| Nutrient | PEANUT | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 383 cal | |
| Protein | 25 g | 15 g | |
| Carbs | 35 g | 55 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 15 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | PEANUT | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 450 MG | 142 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |