PEANUT vs SPORT PROTEIN BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
PEANUT: 5
vs
SPORT PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | PEANUT | SPORT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 35 g | 46.7 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | SPORT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PEANUT | SPORT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 450 MG | 100 MG |