PEANUT vs PEPPERMINT STICK WELLNESS BAR
Nutrition comparison per 100 g serving
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PEPPERMINT STICK WELLNESS BAR wins in 19 out of 25 nutrient categories
PEANUT: 4
vs
PEPPERMINT STICK WELLNESS BAR: 19
(2 ties)
Overview
| Nutrient | PEANUT | PEPPERMINT STICK WELLNESS BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 375 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 35 g | 56.3 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 12.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | PEPPERMINT STICK WELLNESS BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin K (phylloquinone) | 0 UG | 25 UG |
Minerals
| Mineral | PEANUT | PEPPERMINT STICK WELLNESS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 417 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 200 MG | 521 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 450 MG | 260 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |