PEANUT vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 11 nutrient categories
PEANUT: 4
vs
KASHI: 6
(1 ties)
Overview
Vitamins
| Vitamin | PEANUT | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PEANUT | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 450 MG | 533 MG |