PEANUT vs SELECT CHOICE
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 10 nutrient categories
PEANUT: 6
vs
SELECT CHOICE: 2
(2 ties)
Overview
| Nutrient | PEANUT | SELECT CHOICE | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 25 g | 8 g | |
| Carbs | 40 g | 76 g | |
| Fat | 27.5 g | 6 g | |
| Fiber | 12.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | SELECT CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | SELECT CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 450 MG | 160 MG |