PEANUT vs P.B. PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT: 3
vs
P.B. PROTEIN BAR: 3
(4 ties)
Overview
| Nutrient | PEANUT | P.B. PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 383 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 40 g | 43.3 g | |
| Fat | 27.5 g | 16.7 g | |
| Fiber | 12.5 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | P.B. PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | P.B. PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 450 MG | 450 MG | Tie |