PEANUT vs ORGANIC GINGER BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 10 nutrient categories
PEANUT: 6
vs
ORGANIC GINGER BAR: 2
(2 ties)
Overview
| Nutrient | PEANUT | ORGANIC GINGER BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 343 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 40 g | 85.7 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 12.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | ORGANIC GINGER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | ORGANIC GINGER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 450 MG | 200 MG |