PEANUT vs CHIA BARS

Nutrition comparison per 100 g serving

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CHIA BARS wins in 5 out of 11 nutrient categories

PEANUT: 4 vs CHIA BARS: 5 (2 ties)

Overview

Nutrient	PEANUT	CHIA BARS	Winner
Calories	475 cal	400 cal
Protein	25 g	12 g
Carbs	40 g	56 g
Fat	27.5 g	20 g
Fiber	12.5 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	CHIA BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT	CHIA BARS
Calcium, Ca	150 MG	160 MG
Iron, Fe	3.6 MG	2.9 MG
Magnesium, Mg	0 MG	128 MG
Sodium, Na	450 MG	180 MG

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