PEANUT vs PEANUT BUTTER LAYERED GRANOLA NUT BARS
Nutrition comparison per 100 g serving
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PEANUT wins in 9 out of 10 nutrient categories
PEANUT: 9
vs
PEANUT BUTTER LAYERED GRANOLA NUT BARS: 0
(1 ties)
Overview
| Nutrient | PEANUT | PEANUT BUTTER LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 487 cal | |
| Protein | 25 g | 10.3 g | |
| Carbs | 37.5 g | 53.9 g | |
| Fat | 27.5 g | 28.2 g | |
| Fiber | 12.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT | PEANUT BUTTER LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 51 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 385 MG |