PEANUT vs PEANUT BUTTER CHOCOLATE CHIP BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 10 nutrient categories
PEANUT: 7
vs
PEANUT BUTTER CHOCOLATE CHIP BAR: 2
(1 ties)
Overview
| Nutrient | PEANUT | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 25 g | 13.6 g | |
| Carbs | 37.5 g | 54.6 g | |
| Fat | 27.5 g | 27.3 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 350 MG | 318 MG | |
| Sodium, Na | 400 MG | 273 MG |