PEANUT & ALMOND BUTTER vs CRUNCHY UNSWEETENED PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT & ALMOND BUTTER wins in 5 out of 10 nutrient categories
PEANUT & ALMOND BUTTER: 5
vs
CRUNCHY UNSWEETENED PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | PEANUT & ALMOND BUTTER | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT & ALMOND BUTTER | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 500 MG | 707 MG | |
| Sodium, Na | 143 MG | 167 MG |