PEALINE PECAN HALVES vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEALINE PECAN HALVES: 2
vs
PEANUTS: 6
(3 ties)
Overview
| Nutrient | PEALINE PECAN HALVES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 11.7 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEALINE PECAN HALVES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEALINE PECAN HALVES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 217 MG | 607 MG |