PEALINE PECAN HALVES vs ENERGY MIX
Nutrition comparison per 100 g serving
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ENERGY MIX wins in 9 out of 14 nutrient categories
PEALINE PECAN HALVES: 3
vs
ENERGY MIX: 9
(2 ties)
Overview
| Nutrient | PEALINE PECAN HALVES | ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 613 cal | |
| Protein | 6.7 g | 19.4 g | |
| Carbs | 50 g | 25.8 g | |
| Fat | 11.7 g | 51.6 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEALINE PECAN HALVES | ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEALINE PECAN HALVES | ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Sodium, Na | 217 MG | 97 MG |