PEACHES vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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PEACHES wins in 4 out of 10 nutrient categories
PEACHES: 4
vs
KETTLE COOKED APPLES: 2
(4 ties)
Overview
| Nutrient | PEACHES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 55 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.4 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83.3 MG | 56.2 MG |
Minerals
| Mineral | PEACHES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |