PEACHES IN PINEAPPLE JUICE WITH COCONUT vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEACHES IN PINEAPPLE JUICE WITH COCONUT: 4
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | PEACHES IN PINEAPPLE JUICE WITH COCONUT | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 64 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 19.7 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES IN PINEAPPLE JUICE WITH COCONUT | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACHES IN PINEAPPLE JUICE WITH COCONUT | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 102 MG | 45 MG | |
| Sodium, Na | 0 MG | 14 MG |