PEACHES IN PINEAPPLE JUICE vs CRUSHED PINEAPPLE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE wins in 5 out of 10 nutrient categories
PEACHES IN PINEAPPLE JUICE: 3
vs
CRUSHED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | PEACHES IN PINEAPPLE JUICE | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 80 cal | 57 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 19.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES IN PINEAPPLE JUICE | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | PEACHES IN PINEAPPLE JUICE | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 8 MG |