PEACHES IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEACHES IN LIGHT SYRUP: 4
vs
PINEAPPLE CHUNKS IN SYRUP: 4
(2 ties)
Overview
| Nutrient | PEACHES IN LIGHT SYRUP | PINEAPPLE CHUNKS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 13.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES IN LIGHT SYRUP | PINEAPPLE CHUNKS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 1.7 MG |
Minerals
| Mineral | PEACHES IN LIGHT SYRUP | PINEAPPLE CHUNKS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 18 MG |