PEACHES IN LIGHT SYRUP vs CHERRY MIXED FRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT IN 100% JUICE wins in 6 out of 11 nutrient categories
PEACHES IN LIGHT SYRUP: 3
vs
CHERRY MIXED FRUIT IN 100% JUICE: 6
(2 ties)
Overview
| Nutrient | PEACHES IN LIGHT SYRUP | CHERRY MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 13.5 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES IN LIGHT SYRUP | CHERRY MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PEACHES IN LIGHT SYRUP | CHERRY MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 8 MG | 0 MG |