PEACHES & CREME PARFAIT vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT wins in 9 out of 12 nutrient categories
PEACHES & CREME PARFAIT: 1
vs
RUBY RED GRAPEFRUIT: 9
(2 ties)
Overview
| Nutrient | PEACHES & CREME PARFAIT | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 81 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 16.3 g | 13.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREME PARFAIT | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACHES & CREME PARFAIT | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 8 MG | 7 MG |