PEACHES & CREAM INSTANT OATMEAL vs CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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PEACHES & CREAM INSTANT OATMEAL wins in 11 out of 19 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 11
vs
CEREAL WITH REAL STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 77.1 g | 82.9 g | |
| Fat | 5.7 g | 4.9 g | |
| Fiber | 5.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 59 UG | |
| Niacin | 11.4 MG | 4.9 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 24 MG | |
| Iron, Fe | 10.3 MG | 13.2 MG | |
| Magnesium, Mg | 91 MG | 39 MG | |
| Phosphorus, P | 229 MG | 98 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 514 MG | 415 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |