PEACHES & CREAM INSTANT OATMEAL vs HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS wins in 5 out of 11 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 4
vs
HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS: 5
(2 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 6.7 g | 8.0 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 333 MG | 321 MG | |
| Sodium, Na | 433 MG | 321 MG |