PEACHES & CREAM INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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PEACHES & CREAM INSTANT OATMEAL wins in 9 out of 18 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 9
vs
GRANOLA: 6
(3 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 426 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 77.1 g | 77.1 g | |
| Fat | 5.7 g | 9.8 g | |
| Fiber | 5.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 33 MG | |
| Iron, Fe | 10.3 MG | 3.0 MG | |
| Magnesium, Mg | 91 MG | 98 MG | |
| Phosphorus, P | 229 MG | 246 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 148 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |