PEACHES & CREAM INSTANT OATMEAL vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 19 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 7
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 76.7 g | 89.7 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 17.2 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 0 MG | |
| Iron, Fe | 12 MG | 15.5 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 333 MG | 121 MG | |
| Sodium, Na | 433 MG | 466 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |