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PEACHES & CREAM INSTANT OATMEAL vs PROTEIN CEREAL

Nutrition comparison per 100 g serving

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PEACHES & CREAM INSTANT OATMEAL wins in 9 out of 19 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 9 vs PROTEIN CEREAL: 8 (2 ties)

Overview

Nutrient PEACHES & CREAM INSTANT OATMEAL PROTEIN CEREAL Winner
Calories 371 cal 379 cal
Protein 8.6 g 15.5 g
Carbs 77.1 g 74.1 g
Fat 5.7 g 2.6 g
Fiber 5.7 g 13.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PEACHES & CREAM INSTANT OATMEAL PROTEIN CEREAL Winner
Niacin 11.4 MG 5.2 MG
Pantothenic acid 0 MG 0.9 MG
Riboflavin 1.0 MG 0 MG
Thiamin 1 MG 2 MG
Vitamin B-6 1.1 MG 0.5 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral PEACHES & CREAM INSTANT OATMEAL PROTEIN CEREAL Winner
Calcium, Ca 286 MG 34 MG
Iron, Fe 10.3 MG 12.4 MG
Magnesium, Mg 91 MG 69 MG
Phosphorus, P 286 MG 172 MG
Potassium, K 329 MG 328 MG
Sodium, Na 400 MG 310 MG
Zinc, Zn 0 MG 3.9 MG
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