PEACHES & CREAM INSTANT OATMEAL vs PUFFED WHEAT
Nutrition comparison per 100 g serving
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PUFFED WHEAT wins in 10 out of 18 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 6
vs
PUFFED WHEAT: 10
(2 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Calories | 371 cal | 353 cal | |
| Protein | 8.6 g | 17.7 g | |
| Carbs | 77.1 g | 76.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 29.4 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 31.8 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 382 MG | |
| Sodium, Na | 400 MG | 0 MG |