PEACHES & CREAM INSTANT OATMEAL vs GENERAL MILLS KITKAT CEREAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM INSTANT OATMEAL wins in 10 out of 21 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 10
vs
GENERAL MILLS KITKAT CEREAL: 9
(2 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | GENERAL MILLS KITKAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 436 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 77.1 g | 74.4 g | |
| Fat | 5.7 g | 12.8 g | |
| Fiber | 5.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | GENERAL MILLS KITKAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 11.4 MG | 5.1 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | GENERAL MILLS KITKAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 333 MG | |
| Iron, Fe | 10.3 MG | 9.2 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 486 MG | 564 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |