PEACHES & CREAM INSTANT OATMEAL vs CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES
Nutrition comparison per 100 g serving
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PEACHES & CREAM INSTANT OATMEAL wins in 11 out of 19 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 11
vs
CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES: 6
(2 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 77.1 g | 78.2 g | |
| Fat | 5.7 g | 5.5 g | |
| Fiber | 5.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 10.9 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 13.5 MG | |
| Magnesium, Mg | 69 MG | 58 MG | |
| Phosphorus, P | 229 MG | 182 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 486 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |