PEACHES & CREAM FLAVOR INSTANT OATMEAL vs BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR
Nutrition comparison per 100 g serving
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BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR wins in 6 out of 10 nutrient categories
PEACHES & CREAM FLAVOR INSTANT OATMEAL: 3
vs
BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 6
(1 ties)
Overview
| Nutrient | PEACHES & CREAM FLAVOR INSTANT OATMEAL | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 6.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACHES & CREAM FLAVOR INSTANT OATMEAL | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 300 MG | 525 MG | |
| Sodium, Na | 533 MG | 312 MG |